Tools / Free practice planner

Plan your next practice.

Choose your time, setup and one focus. Get a timed session you can adapt and take to court.

This is your own starting point, not a verified playing level. Timing includes rests and ball collection.

General practice ideas. This does not assess physical readiness or diagnose technique. Adapt the activity, rest or stop as needed; ask a coach when a task is unfamiliar.

Example session

60 minutes · Rally consistency

Practice with a partner · Tennis court

  1. 10 min

    Ease into the session

    Check that the area is clear. Begin with easy movement and a simple version of today’s task. Take pauses as needed; the clock includes them.

    Simpler option: Start by walking through the task. Reduce effort or stop if something does not feel right.
  2. 20 min

    Rally consistency

    Agree on a generous target with your partner. Rally cooperatively at a comfortable pace, counting how many balls you keep in play. Pause and restart when the rhythm goes. Take turns choosing a target.

    Simpler option: Use a bigger target, a shorter distance or an extra bounce. A slower ball may make the task more manageable.
  3. 20 min

    Change one thing

    Change one part of the rally: distance, target or starting feed. Keep the rest familiar. Return to the first task if you cannot sustain the exchange.

    Simpler option: Repeat the first task instead of adding a variation.
  4. 10 min

    Finish and make a note

    Wind down, collect equipment safely and note the setup, one observation and what you would repeat or change next time. This block includes rests and the end-of-session review.

    Simpler option: Write one sentence. You do not need a score to record something useful.

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