02 · PLAN

12-Week Pathway Planner

Set a training goal, allocate your weekly practice time and schedule progress reviews.

CYCLE INPUTS

Plan your training

Age bandCurrent stage

Primary development directionAvailable tennis / training time each week3h

ADJUST WEEKLY ALLOCATION100% total

Build work40%Open play20%Physical support15%Review10%Recovery15%

ALLOCATION HYPOTHESIS

Build confidence and consistency

Build work40% · 1.2h

Open play20% · 0.6h

Physical support15% · 0.5h

Review10% · 0.3h

Recovery15% · 0.5h

01WEEKS 1–2

Baseline

Capture evidence and one shared priority.

02WEEKS 3–6

Build

Repeat one pattern with controlled variation.

03WEEKS 7–10

Pressure test

Add score, movement, and opponent variation.

04WEEKS 11–12

Review

Keep, change, or stop; set the next cycle.

DECISION GATE

Can the player name the process target and recognize improvement without using the score alone?

COMPLETE PLAN

Take the cycle into ChatGPT

Copy the allocation, four phases, boundaries, and decision gate.

Tool outputs organize development questions. They do not provide medical advice, official pathway guidance, talent identification, or outcome guarantees.